What vitamins,minerals,and herbs are good for acne?

Question: What vitamins,minerals,and herbs are good for acne?
and tell me if they can be taken in supplement form please,thank you.

Best answer:

Answer by RєdAиgєℓ
Drugs are not the answer. It’s all got to do with the ‘erbs lol and vitamins…unless it’s an overdose of vitamins lol…i developed horrible acne from my B12 injections..thankfully gone now.

Vitamin A, vitamin B6, copper, zinc, essential fatty acids: Two excellent sources are flaxseed oil and evening primrose oil which contain GLA (gamma-linolenic acid) can all help with acne. All of these are in supplement form….BUT most tablets and capsules are very poor at absorption…barely 10% or none at all. They squeeze the ingredient all tightly together so that it is impossible to break down or the capsule are unable to dissolve. If you find any of these in liquid, spray or effervescent form, they will have more of an effect and far superior absorption rate..liquids between 90 – 100% absorption. If you can only find a paper see if it dissolves in water in ½ hour…if not, it won’t be absorbing well. Herbs and oils are listed on the following website:

http://www.herbs2000.com/disorders/acne1.htm

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Nature's Way Red Raspberry Leaves , 480 mg, 100 Capsules