Pleeeease help… Are there herbs or something natural I can take for my PMS symptoms?

Question: Pleeeease help… Are there herbs or something natural I can take for my PMS symptoms?
I’m not 17, I’m so against medicine so I was wondering if there’s something I can take for when I PMS, because It gets really bad. When I PMS I get bloated, acne, sweet cravings, anxiety, depressed, fatigue, irritated, I have difficulty concentrating… it’s awful, the worst part about psming for me is the depression, I just get really low and I hate school I become really insecure and extremely shy. I just want to get rid of it, so pleeeease help me out if you can. I’ll greatly appreciate it. Thank you =]

Best answer:

Answer by Ang Lee
Natural and holistic treatments can be very effective in treating the physical and emotional symptoms of premenstrual syndrome and providing relief. Natural remedies have been used traditionally for many years to combat PMS symptoms and restore hormonal balance. These treatments usually work best in combination with a health program that is plain to the individual’s needs.

Herbal and homeopathic remedies are absolutely safe, and non addictive – without the side effects of prescription drugs. These remedies contain ingredients such as Fennel, Pulsatilla and Melissa which help to naturally reduce the effects of premenstrual syndrome and support health. Don Quai is also a very effective Chinese herb which helps to restore hormonal equilibrium and promote female reproductive health – thereby reducing the occurrence of pre-menstrual symptoms.

You might get more info here http://www.healthherbsandnutrition.com/remedies/p/premenstrualsyndromepms.htm

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