Herbs for Acne

Besides medical acne treatments prescribed by a dermatologist there are also lots of substitute acne treatments that might lower the oftenness of your acne breakouts or even cure your acne altogether. In the Chinese medicine the causes of acne are stated to be toxicity and heat in your blood streams. Other specialists presume that acne is a sign of a bad digestive system. They reckon that the poisons your body is not ready to digest get discharged into your skin. One of the most elemental substitute acne treatments is to consume a low fat diet, maintain proper hygiene, and consume proper vitamins.

try to stay away from foods containing a high percentage of saturated fats, saturated fats are proven to ruin your body tissue and induce inflammation. Also lower your intake of garlic, spicy foods and coffee, whenever you consume these foods they cause heat in your body and do harm to your inner body balance. lot of Vitamin A should be consumed, as it is crucial for healthy skin. Zinc is also proven to work well against acne, as it helps the re-formation process for the skin and keeps the hormone levels of your body balanced. Omega-3 fatty acids are crucial as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules might be used to help with digestion. consume a diet with a lot of high fiber foods to ensure regularly bowl movements. For  women with period related acne breakouts it is advisable to increase the intake of Vitamin B6. This vitamin helps to control all the hormones in your body during the menstruation.

You can also have a go with some topical treatments, such as a honey facial you apply directly onto the by acne affected area. Just place uncooked honey on your face, leave it on for 5-10 minutes and then wash it off carefully. Honey is used for beauty purposes since hundreds of years and revitalizes your skin. Alternately tea tree oil might be applied to the skin. Tea tree oil fights the acne causing P.acnes bacteria in and on your skin.

You can also try exfoliating your skin to heal the pimples and blemishes. Also proven to be good are glycolic acid and lactic acid, both acids normally found in most citrus fruits. It is recommended that they lessen dead skin cells from building up. therefore lemon juice can be blended with water and applied to the face. The juice should be granted to dry on the skin for up to ten minutes and then is should be rinsed off. If one has sensitive skin more water might be required to the blend so the individual doesn’t experience too much of a “burning” sensation.

Experienced herbalists oftentimes develop their own supplements, masks and creams for getting rid of acne. They advocate to use primrose oil or black current seed oil in form of capsules. Alternatively some advocate teas with Echinacea or goldenseal.

Exercise and relaxation are also key substitute treatments for acne, as the body needs to be at its peak. Substitute acne treatments are controversial and whether they work for your case depends on how you stick with them and what type and degree of acne you are suffering from. They might not be really effective in most doctors´ eyes, but they are worth a shot, they help you improving not only your acne condition, they also boost your overall body health.

For more information on natural acne remedies check out my website here or read an article about Adult Acne here.

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This entry was posted on Tuesday, August 3rd, 2010 at 4:17 pm and is filed under acne. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.